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Think Mental Health
Think Mental Health (previously Think Psychology Solutions) was founded in November 2011 by Canberra psychologists, Vanessa Hamilton and Jason McCrae. At the time, clinical psychologists were mostly private practitioners working independently in Canberra. Vanessa and Jason were looking for ways they could establish a clinic where they could work together to better support Canberrans living with mental illness and share evidence-based therapies, in a team environment.
In the early days, Think Mental Health (TMH) was a psychology service and collaboration started with simple ideas such as a common lunch hour, monthly supervision meetings and regular team education days, to learn from each other. Today, the organisation has evolved to include a wide range of services by listening to community demand and partnering with like-minded professionals to expand and adapt the range of services provided under the Think umbrella.
Updates from Think Mental Health
Sadness is when you feel really down or upset, and it can happen when things don’t go how you wanted or when you lose something important. It’s okay to feel sad sometimes, but if it lasts a long time or makes it hard to do things you enjoy, it could be something more serious, like…
All children feel sad, frustrated or down at times. But depression is more than just a bad mood or a tough day. It is a mental health condition that affects how a child feels, thinks and functions at home, school, and in different relationships.
Anxiety is a feeling of worry or fear that we get when something feels uncertain or scary. It’s normal to feel anxious sometimes, like before a test or when trying something new. Anxiety can help us stay focused and do our best. But if it happens a lot and starts to get in the way…
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