Category: Fact Sheet

Sadness is when you feel really down or upset, and it can happen when things don’t go how you wanted or when you lose something important. It’s okay to feel sad sometimes, but if it lasts a long time or makes it hard to do things you enjoy, it could be something more serious, like…

All children feel sad, frustrated or down at times. But depression is more than just a bad mood or a tough day. It is a mental health condition that affects how a child feels, thinks and functions at home, school, and in different relationships.

Anxiety is a feeling of worry or fear that we get when something feels uncertain or scary. It’s normal to feel anxious sometimes, like before a test or when trying something new. Anxiety can help us stay focused and do our best. But if it happens a lot and starts to get in the way…

Parental separation occurs when two parents decide they will no longer remain together, and often, it brings uncertainty, sadness, and a sense of loss. It is a major life change – not only for you, but also for your child.

As parents, it is normal to want your children to feel safe and secure. When children become overwhelmed by fear or worry, it can be difficult to understand what is happening and how to help.