As the end of the year approaches, many people notice their stress levels rising. The holiday period can be joyful and meaningful (but not always), and it can also bring a unique mix of pressure, expectation and emotional fatigue. With full calendars, social commitments, end of school year demands, food preparation, gift buying and financial strain, it’s easy to feel stretched thin.
For some, this season also brings moments of grief or a heightened awareness of loved ones who are no longer with us. These feelings can sit quietly in the background, or feel especially strong amidst the busyness. However you’re experiencing this time of year, your emotions are valid, and you’re not alone.
All of these demands happening at once can make the holidays feel heavier than usual. Busy schedules can leave little room for rest and relaxation, while disrupted routines and shifting family dynamics may add an extra layer of complexity. Emotionally, memories, longing and big feelings can surface without warning. When so much is happening at once, it’s completely understandable that this season can feel overwhelming.
Gentle strategies to support yourself
During this busy period, it can help to gently set boundaries that protect your energy, choosing only the commitments that feel manageable and supportive.
Staying connected to simple routines, like regular meals, consistent sleep and moments of movement or fresh air, can offer a sense of steadiness when everything else feels full. Allowing yourself small pauses throughout the day, whether that’s stepping outside, taking a few slow breaths or listening to something calming, these things can all help your mind reset.
It may also be helpful to simplify where you can by easing expectations around gifts, hosting or planning, reminding yourself that “good enough” truly is enough. Reaching out to someone you trust can provide grounding and connection when emotions feel heavy, and taking a moment to acknowledge how you’re feeling can help you navigate the season with more clarity and compassion.
A short break for our team
Just as everyone needs to find a little time to recharge, our team at the Think Mental Health will be taking time to rest and recharge.
As such, please note that Think Mental Health will be closed from 12:30pm on Tuesday 23 December, and we will reopen on Monday 5 January.
If you need support while we are closed, the services below are available 24/7.
Support services available 24/7
- Access Mental Health (ACT): 1800 629 354
- Lifeline: 13 11 14 (phone, text and online chat)
- Beyond Blue: 1300 224 636
- Suicide Call Back Service: 1300 659 467
- 13YARN: 13 92 76 – support for Aboriginal and Torres Strait Islander peoples
- Kids Helpline: 1800 55 1800
- MensLine Australia: 1300 78 99 78
- 1800RESPECT: 1800 737 732 – domestic and family violence support
- QLife: 1800 184 527 – LGBTIQ+ peer support
Take time for you
The holiday season can be both meaningful and challenging. Remember to take things at your own pace, allow yourself rest where you can and reach out for support if you need it. If you would to discuss scheduling your appointments for the remainder of 2025, and when we reopen in 2026, please get in touch.
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