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Anxiety
Anxiety is a feeling of worry or fear that we get when something feels uncertain or scary. It’s normal to feel anxious sometimes, like before a test or when trying something new. Anxiety can help us stay focused and do our best. But if it happens a lot and starts to get in the way…
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Supporting Your Child Through Parental Separation
Parental separation occurs when two parents decide they will no longer remain together, and often, it brings uncertainty, sadness, and a sense of loss. It is a major life change – not only for you, but also for your child.
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Anxiety in Children
As parents, it is normal to want your children to feel safe and secure. When children become overwhelmed by fear or worry, it can be difficult to understand what is happening and how to help.
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Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder, also known as ADHD, is a neurodevelopmental disorder that affects a person’s attention and hyperactivity. It can make it harder for a person to focus, control impulses, and manage their behaviour.
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Navigating the Holiday Season
As the end of the year approaches, many people notice their stress levels rising. The holiday period can be joyful and meaningful (but not always), and it can also bring a unique mix of pressure, expectation and emotional fatigue.
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Meet Anna Dawson, Psychologist/Clinical Registrar
Anna Dawson’s journey into psychology started well before she ever sat in a lecture hall. Growing up in New Zealand, it was Anna’s mum who always emphasised the importance of mental health from an early age
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Meet Psychologist, Josh Wood
Josh returns to Think Mental Health as one of our part-time Psychologists, currently working in both the private clinic and the Canberra Medicare Mental Health Centre.
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Experiencing Phone & Internet Issues
We are currently experiencing internet issues due to a shortage within the area, which is affecting our phone line. If you are unable to get through to reception, please send an email, text the appt reminder number or try calling back later this afternoon. If it is urgent, please contact your GP. We are very…
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R U OK Day
Brigette and Caitlin from the Head to Health team manned a stand at Westfield Woden for R U OK day on Thursday 12 September alongside the ACT Health Directorate and Safe Haven. This day stands as a reminder to check in on those around you and ask how they’re truly feeling.
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